Whatever has brought you here, you are so welcome.
I hope you’ll find some comfort, clarity and direction here.
In my private coaching practice, my mission is to help women break free from the myths and misinformation we’re all sold about diets, our bodies and our health.
My areas of focus are:
A diet free approach to eating and weight management
Hormonal health for women
Holistic approaches to intentional, stress-free living
Simple strategies to keep you and your gang healthy
Learn more about my private coaching services here.
One of my core beliefs is that in order to think and work well, we need to feel well. With the ever quickening pace of life and the increasing levels of stress in the working world, it’s no wonder so many people suffer from burnout and poor health.
I offer virtual coaching, in-house wellbeing training and workshops for businesses.
Learn more about my corporate wellbeing services here.
Working with Sarah, my goals were to get rid of sugar from my diet or rather get rid of the hold sugar had over me and also lose some weight. I met these goals and more. I had a lot of revelations regarding my attitude to certain things and I also developed some other good habits such as daily body brushing, different types of meditations, tips to deal with cravings, recipes etc. Even though I knew many of these things, having support while creating a new habit is so important if you want that habit /change to stick. Sarah is a special person...she has a loving, all accepting presence which is soothing and I looked forward to the sessions. She created a space for me and held it while I was working through many issues. It was relaxing and cathartic. I liked that she started off with meditations and that kind of set the tone for the session. I highly recommend working with Sarah. She is very patient and understanding and takes what you say seriously. She will hold your hand through many issues and provide gentle guidance when needed. Do not be fooled by the young and glowing exterior as a lack of life experience...she is sensible and wise beyond her years!
Meeting Sarah has been life changing….literally life changing! I have dieted my whole life, I cannot remember a time that I wasn’t on some kind of diet. My latest was Slimming World and while I had lost weight on it I then plateaued, my weight loss was going up and down and I felt stuck again, just like the last diet I tried! I have always had a love/hate relationship with food, I thought about food all the time, it literally weighed me down and was overtaking my life like a horrible addiction. I was living each week by the scales and the highs and lows of losses and gains in pounds. After only 3 months of working with Sarah I have totally embraced food freedom - I don’t meal plan, I don’t even want to eat all the foods I thought I wanted to eat - all the foods I couldn’t stop thinking about whilst dieting, I enjoy cooking again and most importantly I don’t feel guilty about anything I eat! Sarah has helped me understand food better, what I’m putting in my body, making healthier food changes and for the first time in as long as I can remember I feel happy in my body and I don’t think about food all the time – it’s not taking over my life anymore. I honestly can’t thank Sarah enough and would absolutely recommend her to anyone. I never thought I could get to where I am today with food and I owe that all to her.
To anyone thinking of investing in their health and their life in general I would highly recommend Sarah. I was looking for a life coach and found so many that weren’t bad but they offered so much that has been said or done before.
Sarah offered me great advice on how to find healthy options into my very chaotic life (at that stage). It was a gradual change that was tailor made for me which is why it worked and felt so easy to do.
Sarah is a Multi Talent and has helped me to manage the chaos, work with my health issues and create a wonderful life concept. The 6 months has gone so fast and changed so much at an easy pace. Sarah will take you step by step to develop the areas of your life that need development.
If you need some TLC then I would highly recommend a personal yoga session. It is nothing like the classes I have attended. She does wonders for those aches and pains.
Once you have started with Sarah, you won’t want to stop which is why we have started our cooking classes too. As I previously mentioned, she is a multi talent!
If you are looking for big changes in your life then I suggest Sarah as a partner!
Sarah is a gem! She helped me understand my hormones in depth and also how to put all my infos about healthy eating into action. What I loved most is that we worked with achievable goals. That made the process manageable and kept me motivated throughout.
I highly recommend working with Sarah, especially if you feel like your body and health is your most valuable possession or want to get there. She will make you glow from the inside out.
A few months ago I was struggling with overweight, swelling, pre menstrual tension and other things related to my body and mind. On the course of my life I did several diets, lost a lot of weight, but then the weight would come back doubled along with food compulsion. I no longer wanted to repeat the same past mistakes. I decided to give Sarah (and I) a chance, I was already following her on social media and found her proposal valid. It was 3 months of conversation and knowledge. I learned listening to my mind, my body and especially my stomach. I had total freedom to eat whatever I wanted by making smart choices, I was able to unbutton my body and on top of that I eliminated a few kilos. Sarah’s program is smart, works with food freedom and set up your mind for you to learn how to treat you better.